All my life being an athlete, I knew protein was a must. I eat a lot of protein through my diet, being that I follow a Paleolithic lifestyle for the most part. However, I always needed a little extra boost after the gym or in my morning, on-the-go routine in order to achieve optimal protein levels in my body and to kickstart...
"Take charge of your own health!" "Be your own advocate!" These seem to be buzz phrases that we hear many people reiterate over and over again to people that are under a doctor's care, have/had some type of illness, or are trying to live a healthier lifestyle. However, nobody actually informs anyone of what this really means! How do you become such a...
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